THE 3-STEPS TO PREGNANCY
Expert Fertility Support to Help You Get Pregnant
Naturally or with IVF.
NATURAL FERTILITY TREATMENT
THE 3-STEPS TO PREGNANCY
To speed up your journey there are 3 essential steps to take – whether you’re trying to get pregnant naturally or with assisted treatments:
Before anything else, you need to discover and diagnose what’s causing your delay – to find the root of what’s stopping you getting or staying pregnant.
Then, decide on a clear action plan to guide you through each step of your fertility journey – so you’re not guessing your way through.
Once the root diagnosis is clear and your plan is in place, you can start to properly apply The 5 Fertility Foundations – to reset your health, prepare for pregnancy, and conceive to have your healthy baby.
Get started now with:
1. Free support to follow at home – start with a free copy of my book here
2. Paid support through online courses, programs and more (see below) – where I guide you through every step specifically for you.
My 3-Steps to Pregnancy Program combines all 3-steps into one integrated system -where I do all the hard work for you.
When working with my clients on a program we start with Steps 1 +2 to identify what we need to focus on. Then we progress to Step 3 where we work on optimising fertility individually for your unique needs.
The result is a natural fertility treatment ‘eco-system’ that helps you transform your fertility health, and increase your chances of conceiving and birthing your healthy baby.
Here’s how it works in detail:
Finding the root cause of your delay in getting or staying pregnant, is not a luxury, but an absolute must – and the KEY to being successful on your journey.
To be able to make any decision on how to overcome your fertility issues, including which supplements, foods, exercise and treatments to use, you need to first know what it is that’s stopping you – i.e. the root cause of your situation.
Once you’re on a program our first step together is to review your health with an online Chinese Medicine Health Review.
We’ll start you off with a 2-hour in-depth online review of your fertility health, which will include:
- A review of any relevant medical tests, to discover what your health is currently presenting with. Tests are not compulsory to do, but if you do want to have some reviewed we’ll advise on this before the assessment.
- A review of your personal and family medical history, to clarify whether there are any deeper issues at play, and review whether any further testing is helpful or necessary.
- A Chinese Medicine Fertility health review and diagnosis, to review your health from a natural and holistic viewpoint.
This will reveal the deeper aspects of your health balance according to Classical Chinese Fertility Medicine.
Knowing this will help you understand why you may not be getting or staying pregnant – and this is the foundation to finding your solution.
By the end of this step:
- You will have a clear understanding of what your health balance is, and why there is a delay – and you’ll be ready to take the next step to choose the right treatments and design your plan of action.
With your new understanding of your health balance, you’ll need a plan of action for your next steps.
Step 2 will help you get clear on which of the 5 Fertility Foundations and treatments to use, when to use them, and how long to use them for. This step enables us to decide on which natural treatments and support will be best for you, and how and when to use them.
If you’re not already on an IVF journey, we’ll talk about IVF too, and discuss where that would fit into your time plan if it’s applicable for you.
Working together we will:
- Decide which of the 5 Fertility Foundations and treatments are the most important for you to focus on, when to do them, and how long to do them for.
- Design your unique roadmap of your fertility journey, so that you know what to do at every step of the way, over the next 3-6 months.
- Build a strong and clear strategy – so you feel you know what you’re doing and why.
By the end of this step:
- You will be clear on which Foundations and Treatments to use,
- You will know when, and how long to use them for, to transform your fertility health over the next 3-6 months.
- IVF and assisted treatments will have also been discussed, and built into your time plan if required.
Now that we know what the root of your situation is, and we have a plan in place for The 5 Fertility Foundations – it’s time to start using them.
Step 3 is all about natural health balancing treatment, support, and guidance. On a program you’ll receive personalised support over 3, 7, or 14 months.
During this time together we’ll work through each of the 5 Fertility Foundations – to help you to optimise your fertility health, for Natural or Assisted (IUI, IVF with own or donor egg) conception and pregnancy.
If you’re experiencing a specific issue such as: PCOS, Ovarian Cysts, Fibroids, Endometriosis, Sperm issues, Egg quality issues, Poor ovarian reserve or Unexplained Infertility – we’ll also approach this based on your initial Chinese Medicine diagnosis covered in Step 1 above.
Over the course of your 3, 7, or 14 month program, you would receive the following:
+ Herbal Medicine prescribed and sent to you
+ Health Monitoring Sessions each month
+ Expert support, direction and personalised advice on each of The 5 Fertility Foundations and how to use them, including:
1. DIET: Dietary review, guidance and support to help you structure your diet in the best and easiest way possible to support your fertility health.
2. LIFESTYLE: Lifestyle review and discussion to ensure that you are making the best lifestyle choices you can. Exercise, Sleep, Work/Life Balance, Energy Creation vs. Energy Expenditure and more are reviewed.
3. ENVIRONMENT: Discussion and review of your environment and the different aspects that can affect your physical and emotional wellbeing.
4. TREATMENT: Review of Supplementation and advice. Discussion and support on IVF and other assisted options, including when and how to consider them. All types of treatments can be reviewed for you and advised on.
5. MINDSET: Focus on building a positive mindset to help you experience a peaceful fertility journey. In some cases I may refer you to another practitioner such as Sarah Holland.
+ Ongoing medical test reviews: to help you understand what they mean, and to measure progress on problem areas.
+ Reviews of BBT charts: to establish a clear picture of your cycle health, and to track the progress of your health and support.
+ Ongoing guidance: on any additional aspect of your fertility journey that you need help with, including IVF and assisted support.
+ Access to our private Members Area 24/7– where you have access to a variety of resources such as videos and cheatsheets that I’ve created. All resources are created to make it easier for you to learn about using The 5 Foundations for your journey.
+ Monthly Mastermind Sessions: If you’re stuck with something join the guided Group Sessions to discuss anything you need help with or hear a specific fertility talk. If you just want to listen that’s fine too. This is really valuable extra support for your journey.
+ 5 Fertility Foundations Online Support Group: 24/7 support through a dedicated hidden Facebook Group. This is a small group that is exclusively for members of the program.
+ Emergency email support: for between sessions, to have guidance any time you need urgent help or support
Your program will focus on optimising your general and fertility health, teach you new health supporting skills – to help you get be in the best place possible to welcome your natural or IVF pregnancy and baby.
UsingThe 3 Steps With Me
Once you’ve signed up to your chosen program, we get started with Steps 1+2, and then progress to Step 3 as described below:
STEPS 1 + 2 – Diagnose + Decide
FIND THE ROOT
We start with a 2-hour online health review to review your fertility health and journey; find the root cause of your delay in getting or staying pregnant so far; and create a 3-6 month action plan for your best next steps.
Once complete you’ll know exactly which treatments and methods to use to help support your fertility health, and what they need to be focused on, and how long for.
This session includes your partner (if applicable) and once complete you immediately start Step 3.
NEED MORE INFO?
STEP 3 – Deliver
Once we’ve completed your assessment we’ll know exactly what we need to work on.
You will have immediate access to all of the support that comes with the program you have chosen.
Your program will be built around the 5 Fertility Foundations of: Herbal medicine, Diet, Lifestyle, Environment and Mindset. Working through these we’ll prepare you for natural or assisted conception and pregnancy – to get you in the best place possible to create your healthy baby.
NEED MORE INFO?
READY TO START?
Before we offer you a program I’d like to have a free online chat with you – to make sure this is absolutely right for you, and that I can help you.
Use the button below to book a free 30-minute chat and get started now. Waiting times for chats are typically up to 8-12 weeks.
You’ve probably got some questions and I’d be happy to answer them. Book a free online chat with me and we’ll discuss your journey so far, and see whether this could help you.
It’s important its right for us both before you get started with the program. Waiting times for chats are typically up to 8-12 weeks.
After 5 Miscarriages and 5+ years of trying, we joined Andrew’s programme. We now have our gorgeous healthy daughter!
The Natural Fertility Expert
Fertility at 40+