How to keep the Dr. away!
As I mentioned in my Apple post, “An apple a day keeps the doctor away” originated in the 1800’s when caraway seeds were pushed into an apple and served before bedtime.
This was because caraway was highly praised for its many health benefits, and the apple was a way to increase caraway consumption.
Caraway seeds are a rich source of dietary fibre, and in the Middle Ages people consumed them after a meal to prevent bloating and other digestive issues.
In Germany where herbal medicine is widely accepted, a scientific advisory board (Commission E) has endorsed caraway seeds for mild, spastic conditions of the GI tract since 1990.
26 years later, in 2016, the University of Würzburg in Germany chose caraway as the medicinal plant of the year in order to highlight its importance as an effective medicine.
Caraway seeds contain powerful antioxidants and anti-inflammatory compounds including:
lutein, carotene, cryptoxanthin, zeaxanthin, carvone, limonene, carveol, pinene, cumuninic aldehyde, furfural, and thujone.
These compounds remove harmful free radicals from the body, which are highly beneficial for egg and sperm protection and health.
- Treat Yang Deficiency
- Treat Qi Stagnation
- Treat Dampness
Yang Deficiency is the Chinese Fertility Medicine term used to describe a lack of activity, warmth, or metabolism within your body.
It basically indicates an under-activity of the body – often related to the adrenal function, or the Hypothalamic-Pituitary-Adrenal axis. This axis regulates hormone production and release and is also involved in the regulation and production of energy and warmth.
Yang Deficiency often manifests as Thyroid issues, particularly Hypothyroidism and Hashimoto’s Thyroiditis as both of these are caused by an under-active metabolism.
Qi (pronounced chee) is the Chinese Fertility Medicine word used to describe energy, life force, or vitality inside and outside the body.
Qi must always flow efficiently through the body to properly support the thousands of functions required of the organs and systems every day.
If the flow of Qi slows down, it is regarded as being a Qi Stagnation pattern.
This typically results in a variety of symptoms that can lead to stress, mood changes, hormonal imbalance, and other functional symptoms reflecting a lack of circulation in the body.
All of these have the ability to affect your fertility health as the regulation and ‘switching’ of hormones, fluids, energy, blood require a smooth and constant flow of energy to work properly.
Dampness is the word used in Chinese Fertility Medicine to describe an overabundance of negative types of fluids that have accumulated in the body.
This includes: mucus, phlegm, or water accumulation (edema) that build up over time in different areas of the body.
A variety of fertility issues can arise from having too much Dampness including: immune disorders, fluid retention, circulatory issues, bacterial and fungal overgrowth, and other inflammatory diseases.
Reducing dampness can take some time, but the physical effects you receive will be worth it!
Vitamin A: Is necessary for the growth and repair of many body cells including bones, teeth, collagen and cartilage. It’s also involved in cell differentiation where cells become specific types of cells such as a liver cell or a blood cell. This is vital for the development of your healthy baby. Supplementation does not offer balanced forms of Vitamin A.
Vitamin B1: Thiamine is involved in the production of energy through the breakdown of sugars and carbohydrates. This is important for cellular health, which may also influence the health and energy of sperm and egg cells. It’s also important for energy support during pregnancy.
Vitamin B2: Research shows that Riboflavin can act as an antioxidant, which helps to combat against harmful free radicals. Free radicals are known to negatively impact sperm and egg health, and so antioxidants are a vital part of the human diet.
Vitamin B3: Niacin as with most other B vitamins is involved in energy production within the mitochondria of your cells (the powerhouse of the cell). Pregnancy requires good levels of niacin, as does breast feeding.
Vitamin B6: Pyridoxine is involved in breaking many types of chemical bonds and is a component of many enzymes – which are involved in breaking down foods and substances, and also regulating steroid hormones.
Vitamin C: For fertility health Vitamin C is important in the process of absorption and also in its ability to support the luteal phase of the menstrual cycle.
Vitamin E: Vitamin E is an antioxidant that helps protect cells against damage caused by free radicals. This nutrient is helpful in protecting sperm and egg cells from free radical damage, which can damage the DNA of the cell and may lead to morphology issues – in sperm and eggs.
Selenium: is one component of antioxidant enzymes and is also used by the body to help support thyroid health, particularly the conversion of thyroid hormones from one to the other. This can help support your thyroid health, which is fundamental for fertility health and pregnancy.
Potassium: Is an electrolyte which counteracts the effects of sodium, helping to maintain consistent blood pressure levels – another important element for pregnancy.
Magnesium: Supports a healthy immune system as well as keeps bones strong. It is also great for stress and combined with vitamin B6 can help induce sleep and alleviate symptoms of bloating and weight gain associated with PMS.
Manganese: is a naturally occurring mineral which aids in the formation of connective tissue, bones, blood-clotting factors, and sex hormones.
Iron: Is a mineral that the body uses to carry oxygen in the blood and plays a key role in strengthening the immune system and helps regulate body temperature.
Calcium: Calcium is needed to build and maintain strong bones, support heart health, and for optimal function of the muscles and nerves. It is also required alongside Vitamin D to aid in its use throughout the body.
Copper: Copper is essential for overall health and is involved in many processes in the body. It cannot be produced by the body and must, therefore, be consumed through food. Copper helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.
Zinc: Zinc is essential for the repair and function of DNA, which affects sperm and egg quality. It’s also essential for the rapid growth of cells and the building of major parts of cells during a pregnancy. The development and enzyme activity that takes place during pregnancy is supported by zinc, which means that this is one of the most important nutrients for babies and mothers.
Season Available: All year round.
How it’s typically cooked: Add to any meat, fish or vegetables dishes as desired.
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