Antioxidant Kohlrabi that protects DNA from damage
Kohlrabi is high in antioxidants (anthocyanin, amongst others), which protect against free radicals and DNA damage. This could positively affect egg and sperm cell health.
Kohlrabi, also known as German Turnip, is not actually a turnip.
Instead, it belongs to the cabbage (brassica) family and is a cultivar from wild cabbage.
It provides many health benefits including improved digestive health; improved immune health; increased circulation; regulated blood pressure; and improved muscle and nerve functions.
Vitamin B Complex: Overall this Vitamin group is necessary for energy production and the synthesis and repair of DNA and RNA. This is vital for your overall health but also for cell function, which includes egg and sperm cells and their genetic health and quality.
Vitamin C: For fertility health Vitamin C is important in the process of absorption and also in its ability to support the luteal phase of the menstrual cycle.
Vitamin K: Vitamin K is an essential nutrient necessary for responding to injuries as it regulates normal blood clotting. Vitamin K can be particularly useful if you suffer from heavy and/or painful periods as it can help slow down the blood flow and reduce cramping.
Calcium: Calcium is needed to build and maintain strong bones, support heart health, and for optimal function of the muscles and nerves. It is also required alongside Vitamin D to aid in its use throughout the body.
Potassium: Is an electrolyte which counteracts the effects of sodium, helping to maintain consistent blood pressure levels – another important element for pregnancy. Many processes in the body rely on a small electric current to function, and electrolytes provide this current.
Magnesium: Supports a healthy immune system as well as keeps bones strong. It is also great for stress, and combined with vitamin B6 can help induce sleep and alleviate symptoms of bloating and weight gain associated with PMS.
Iron: Is a mineral that the body uses to carry oxygen in the blood and plays a key role in strengthening the immune system and helps regulate body temperature.
- Treat Qi Stagnation
- Treat Blood Stagnation
- Treat Dampness
Qi (pronounced chee) is the Chinese Fertility Medicine word used to describe energy, life force, or vitality inside and outside the body.
Qi must always flow efficiently through the body to properly support the thousands of functions required of the organs and systems every day.
If the flow of Qi slows down, it is regarded as being a Qi Stagnation pattern.
This typically results in a variety of symptoms that can lead to stress, mood changes, hormonal imbalance, and other functional symptoms reflecting a lack of circulation in the body.
All of these have the ability to affect your fertility health as the regulation and ‘switching’ of hormones, fluids, energy, blood require a smooth and constant flow of energy to work properly.
Blood Stagnation refers to poor circulation of blood throughout the body.
This can manifest in any aspect of the body but is prevalent in many male fertility and gynaecological issues.
There are 2 main causes of Blood Stagnation:
- A genetic clotting disorder that directly causes the blood to clot more easily
- A Blood Deficiency pattern where the blood is weaker and cannot flow efficiently, causing it to become stagnant
Healthy Blood flow is vital to nourishing all the cells in your body, which include egg and sperm cells.
If blood flow reduces it may cause male and female fertility issues that typically present with either an obstruction in the flow of blood or fluids, or the development of a growth or mass.
Dampness is the word used in Chinese Fertility Medicine to describe an overabundance of negative types of fluids that have accumulated in the body.
This includes mucus, phlegm, or water accumulation (edema) that build up over time in different areas of the body.
A variety of fertility issues can arise from having too much Dampness including immune disorders, fluid retention, circulatory issues, bacterial and fungal overgrowth, and other inflammatory diseases.
Reducing dampness can take some time, but the physical effects you receive will be worth it!
Season available: July – November
How it’s typically cooked: Kohlrabi is traditionally boiled or peeled and cut into cubes or wedges for roasting. It is also often found raw in salads in Germany, but this is not recommended in Chinese medicine – see caution below.
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