Do Sweet Potatoes have too much sugar?

Do Sweet Potatoes have too much sugar?

Do Sweet Potatoes have too much sugar? With such a sweet taste they must be ‘loaded with sugar’, but is this bad for you?As with all starchy foods, the starches convert to certain types of ‘-ose’ i.e. gluc-ose, fruct-ose, sucr-ose etc.  ‘ Ose ‘ at the end of the word...
Can Kale Help Reduce Stress?

Can Kale Help Reduce Stress?

With so many nutritional goodies kale is hands-down one of the most nutrient dense vegetables we currently have!It contains a good variety of nutrients including 47mg of magnesium per 100g of kale, which makes it a great source of magnesium.Magnesium is one of the...
Is Lamb a perfect fertility food?

Is Lamb a perfect fertility food?

Lamb promotes muscle growth, maintenance, and performance and prevents anemia – perfect food for supporting male and female fertility! Make sure to read the Chinese medicine section below to know when to eat it in your cycle, and when to avoid it.Grass-fed lamb...
The problem with Spinach!

The problem with Spinach!

Rich in Iron and therefore great for your blood, spinach seems like a fantastic fertility food. It’s also packed with Magnesium, Vitamin A (precursor to vitamin A), Vitamin C, Folate (natural folic acid), loads of chlorophyll (helps make blood cells)  and lots more!...