WINTER FERTILITY TIP 3/4: WHY YOUR SLEEP IS VITAL FOR YOUR FERTILITY Each season has its own unique qualities that affect our health differently. Summer is a high energy active time of year. Winter is a low energy quiet time of year, where nature focuses on storing...
WINTER FERTILITY TIP 4/4: RAW VS COOKED FOOD? With all these mixed opinions on raw vs cooked food, what is actually the best for your fertility in winter? Classical Chinese Medicine has talked about this topic for more than 2300 years (1) and has clear guidelines on...
WINTER FERTILITY TIP 2/4: REST AND REJUVENATE Animals hibernate in winter for 2 key reasons: To use less energy (Qi – pronounced ‘chee’) – by being less active To rebuild and recharge energy – so they top up their deep stores of energy for the...
FERTILITY WINTER TIP 1/4: AVOID GETTING COLD The nature of winter is about rest, warmth, and storing energy to refresh your body for the coming year. It’s basically the night-time of the whole year – the time where we should sleep and recharge. Protecting...
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