Should You Avoid Crab Meat?
Crab meat is not frequently eaten in many parts of the world, but does that mean you should avoid it?
With a source of omega 3 that is over 30 times the omega 6 content – and with more than 200% your daily recommended value of Vitamin B12 for a 134g serving – I think it’s a great food!
It also contains a high quantity of Zinc and Magnesium, both of which are helpful for general and fertility health, along with lots of other nutrients.
Overall this is a nutrient-rich food to add to your diet a few times a month – as long as it’s collected wild, and from clean waters. I would avoid farmed crabs.
Vitamin A: Is necessary for the growth and repair of many body cells including bones, teeth, collagen, and cartilage. It’s also involved in cell differentiation where cells become specific types of cells such as a liver cell or a blood cell. This is vital for the development of your healthy baby, and so Vitamin A should be sufficient in your diet in a food form. Supplementation does not offer balanced forms of Vitamin A.
Vitamin C: For fertility health, Vitamin C is important in the process of absorption and also in its ability to support the luteal phase of the menstrual cycle.
Vitamin B1: Thiamin is involved in the production of energy through the breakdown of sugars and carbohydrates. This is important for cellular health, which may also influence the health and energy of sperm and egg cells. It’s also important for energy support during pregnancy.
Vitamin B2: Riboflavin is necessary for energy production and normal cell function and growth. Research shows that vitamin B2 can act as an antioxidant, which helps to combat against harmful free radicals. Free radicals are known to negatively impact sperm and egg health, and so antioxidants are a vital part of the human diet.
Vitamin B3: Niacin as with most other B vitamins is also involved in energy production within the mitochondria of your cells (the powerhouse of the cell). Pregnancy requires good levels of niacin, as does breastfeeding.
Vitamin B5: B5 is involved in the production of hormones, along with cholesterol, and so is vital for maintaining fertility health.
Vitamin B6: Pyridoxine is involved in breaking many types of chemical bonds and is a component of many enzymes – which are involved in breaking down foods and substances, and also regulating steroid hormones.
Vitamin B9: Folate is essential for human growth and development and it encourages normal nerve and brain function. It’s involved in the creation of DNA as well as the building of proteins, and many other important functions including the healthy development of your baby’s’ spinal cord.
Vitamin B12: Aiding in the production of DNA, RNA, and neurotransmitters, Cobalamin is a really important nutrient for developing healthy eggs and sperm – and also for your babies’ future health development.
Magnesium: Supports a healthy immune system as well as keeps bones strong. It is also great for stress, and combined with vitamin B6 can help induce sleep and alleviate symptoms of bloating and weight gain associated with PMS.
Potassium: Is an electrolyte which counteracts the effects of sodium, helping to maintain consistent blood pressure levels – another important element for pregnancy.
Sodium: helps with the regulation of blood pressure and volume, and fluid maintenance, to ensure you have enough fluid around your cells. This is important for the health of all cells including egg and sperm cells.
Selenium: is one component of antioxidant enzymes and is also used by the body to help support thyroid health, particularly the conversion of thyroid hormones from one to the other. This can help support your thyroid health, which is fundamental for fertility health and pregnancy.
Manganese: is a naturally occurring mineral which aids in the formation of connective tissue, bones, blood-clotting factors, and sex hormones.
Iron: Is a mineral that the body uses to carry oxygen in the blood and plays a key role in strengthening the immune system and helps regulate body temperature.
Phosphorus: Is an element that plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues. It is essential in our diet and particularly in children when growth and development occurs.
Calcium: Calcium is needed to build and maintain strong bones, support heart health, and for optimal function of the muscles and nerves. It is also required alongside Vitamin D to aid in its use throughout the body.
Copper: Copper is essential for overall health and is involved in many processes in the body. It cannot be produced by the body and must, therefore, be consumed through food. Copper helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.
Zinc: Zinc is essential for the repair and function of DNA, which affects sperm and egg quality. It’s also essential for the rapid growth of cells and the building of major parts of cells during a pregnancy. The development and enzyme activity that takes place during pregnancy is supported by zinc, which means that this is one of the most important nutrients for babies and mothers.
- Treat Blood Stagnation
- Treat Heat
- Treat Dampness
Blood Stagnation refers to poor circulation of blood throughout the body.
This can manifest in any aspect of the body but is prevalent in many male fertility and also gynecological issues.
There are 2 main causes of Blood Stagnation:
- A genetic clotting disorder that directly causes the blood to clot more easily
- A Blood Deficiency pattern where the blood is weaker and cannot flow efficiently, causing it to become stagnant
Healthy Blood flow is vital to nourishing all the cells in your body, which include egg and sperm cells.
If blood flow reduces it may cause male and female fertility issues that typically present with either an obstruction in the flow of blood or fluids, or the development of a growth or mass.
Heat is a pattern of imbalance in Chinese Fertility Medicine that refers to one or more of the following: a feeling of heat in your body, a measured fever, or some type of inflammation typically related to infection.
It presents with signs of over-activity, mood changes, inflammatory issues, discolouration of body fluids, and symptoms of dryness and heat.
Too much heat typically affects the fluid and blood balance of the body and this can impact egg and sperm quality to varying degrees.
Dampness is the word used in Chinese Fertility Medicine to describe an overabundance of negative types of fluids that have accumulated in the body.
This includes: mucus, phlegm, or water accumulation (edema) that build up over time in different areas of the body.
A variety of fertility issues can arise from having too much Dampness including: immune disorders, fluid retention, circulatory issues, bacterial and fungal overgrowth, and other inflammatory diseases.
Reducing dampness can take some time, but the physical effects you receive will be worth it!
Season available: Spring- Summer
How it’s typically cooked: Crab meat is best eaten when fresh, and you can boil or steam the crab. You can also buy them pre-cooked and use in recipes such as crab salad, or stir-fried with chilli, spring onion, and garlic.
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