Fertility Tests for Women Fertility testing is a large and complex area. To help simplify it I’ve grouped the most common tests into 7 categories to make reading and deciding on them easier for you. From this list you can pick the most appropriate ones for your...
A fertility secret about Butternut Squash! Although a fruit, butternut squash tends to be used as a savoury vegetable. I imagine that the majority of people have at least once in their life tried some butternut squash. But I also imagine that the majority probably...
WINTER FERTILITY TIP 4/4: RAW VS COOKED FOOD? With all these mixed opinions on raw vs cooked food, what is actually the best for your fertility in winter? Classical Chinese Medicine has talked about this topic for more than 2300 years (1) and has clear guidelines on...
WINTER FERTILITY TIP 2/4: REST AND REJUVENATE Animals hibernate in winter for 2 key reasons: To use less energy (Qi – pronounced ‘chee’) – by being less active To rebuild and recharge energy – so they top up their deep stores of energy for the...
FERTILITY WINTER TIP 1/4: AVOID GETTING COLD The nature of winter is about rest, warmth, and storing energy to refresh your body for the coming year. It’s basically the night-time of the whole year – the time where we should sleep and recharge. Protecting...
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