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MOST RECENT FERTILITY POSTS

Do Sweet Potatoes have too much sugar?

Do Sweet Potatoes have too much sugar?

Do Sweet Potatoes have too much sugar? With such a sweet taste they must be ‘loaded with sugar’, but is this bad for you?As with all starchy foods, the starches convert to certain types of ‘-ose’ i.e. gluc-ose, fruct-ose, sucr-ose etc.  ‘ Ose ‘ at the end of the word...

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Can Kale Help Reduce Stress?

Can Kale Help Reduce Stress?

With so many nutritional goodies kale is hands-down one of the most nutrient dense vegetables we currently have!It contains a good variety of nutrients including 47mg of magnesium per 100g of kale, which makes it a great source of magnesium.Magnesium is one of the...

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Is Lamb a perfect fertility food?

Is Lamb a perfect fertility food?

Lamb promotes muscle growth, maintenance, and performance and prevents anemia - perfect food for supporting male and female fertility! Make sure to read the Chinese medicine section below to know when to eat it in your cycle, and when to avoid it.Grass-fed lamb is a...

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The problem with Spinach!

The problem with Spinach!

Rich in Iron and therefore great for your blood, spinach seems like a fantastic fertility food. It’s also packed with Magnesium, Vitamin A (precursor to vitamin A), Vitamin C, Folate (natural folic acid), loads of chlorophyll (helps make blood cells)  and lots more!...

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Asparagus, Egg and Sperm DNA Health

Asparagus, Egg and Sperm DNA Health

Asparagus contains nutrients that are useful in DNA replication and maintaining cell health - which can help with egg and sperm DNA and quality! Asparagus is rich in antioxidants including vitamin E, vitamin C, and selenium. Antioxidants combat free radicals in the...

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Oven Roast Beef Recipe

Oven Roast Beef Recipe

Oven Roast Beef Serves 4-6.Cooking time 1 hr 10 mins Ingredients: 1.5 kg of grass-fed organic roasting beef (ideally topside) 2 carrots 2 sticks celery 2 medium onions or 1 large leek    1 whole bulb garlic    1 bunch of mixed fresh herbs such as thyme, rosemary, bay,...

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Can Leek help ovulation?

Can Leek help ovulation?

Leek has been used medicinally for many years due to its antiseptic, anti-inflammatory, antibacterial and antifungal properties. The edible parts of the leek are the white bulb, light green stalk, and the dark green leaf - which is often discarded. The dark green leaf...

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Andrew Loosely is The Natural Fertility Expert and author of The Ultimate Fertility Guide.  One of the most sought after consultants in the Fertility community, he is famous for helping thousands of people around the world to transform their fertility health, to conceive and birth their babies. Find out more

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