The Natural Fertility Expert

White Fish

White Fish as Fertility Food Fish has always been regarded as a ‘healthy’ protein. However, the health benefits of fish are in question as pollutants increase in the waters – particularly the seas. Try where possible to only eat wild fish and avoid ‘farmed’ fish,...

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Carrots Our old friend the carrot that helps us see in the dark! Another versatile root veg which can be added to anything & cooked in so many ways – and a great source of nutrition for your fertility diet! They are a rich source of: Carotenes: a precursor of...

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Broccoli A well loved and common green vegetable, which can be harvested up until late autumn. There are a few varieties, such as Calabrese (big green common one), and the more ‘trendy’ purple sprouting broccoli, which is considered superior in flavour to the...

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Barley is a cereal grain with a rich nutlike flavour and a chewy pasta-like consistency. As with most grains, it’s in season in Autumn. It can be eaten in various forms, such as barley flakes in porridge, hulled barley, or pearl barley in soups, stews &...

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5 Years + 5 miscarriages – Jo’s story

After 5 miscarriages and 5+ years of trying to have a baby Jo shares her story about her time on The 3 Steps to PregnancyProgramme with Andrew. Together they share the details of how they worked together, how they chose the right treatment and diet for Jo and her...

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Pumpkin – Its not just for Halloween! Pumpkins comes in all shapes, sizes and colours. They are a versatile vegetable and each type varies greatly with flavour and texture, some a little watery and weak, others rich and creamy. The smaller darker varieties, whether...

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Globe Artichoke

Globe artichoke is native to the Mediterranean and they came to the UK in 16th century. They are in season in Autumn and if you don’t pick them in time to eat, the will transform into a beautiful thistle like flower. They are a hugely underestimated food and a...

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Cauliflower is a member of the mustard family & is harvested whole in Autumn. It’s a really versatile vegetable containing a good source of dietary fibre & can be cooked in many ways. It became a popular substitute for rice as low carb diets became more...

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Leafy Green Vegetables

Leafy greens come in many different varieties, some of which are only seen in the warmer seasons, like lettuces & rocket, whilst others which are available almost all year round. Many are eaten fresh, some being suitable to store through winter. We should add...

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Organic Grass-Fed Beef

Good quality, grass fed beef should be included in your diet at least 3-4 times a week. Ideally you should have a variety of meats each week and rotate through them. When using foods medicinally according to the ancient Chinese dietary system that I use with my...

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Andrew Loosely is The Natural Fertility Expert and author of The Ultimate Fertility Guide.  One of the most sought after consultants in the Fertility community, he is famous for helping thousands of people around the world to transform their fertility health, to conceive and birth their babies. Find out more

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